Work With Jo!

Hi! I’m delighted you are considering working with me!

While online training is a relatively new concept it’s a better fit for most people and some clients have seen even better results working remotely with a coach than in person. You can consider my online coaching as having your fitness coach with you every time you need her.

Benefits of my online coaching:

  • More accountability and support ( Through my Fitness App)
  • Most Cost Effective
  • Non-Scheduling Issues ( A must for us busy girls!)

The PLLF Online Program Includes:

  • A complete and customized training program
  •  Daily and comprehensive nutritional coaching Including Feedback on your Food Journaling, integration of My Fitness Pal app and education on caloric deficit.
  • A complete starter’s guide with a list of foods, nutrition and workouts guide.
  • Comprehensive nutrition plan that includes all acceptable foods, supplements, shopping list, and sample menus.
  • Education on mindset, nutrition, exercise and fat loss
  • Access to our closed Facebook group where you can interact with other members, get motivation, accountability and ask questions that I would personally be answering daily.
  • On-going email access to me to ask questions throughout the program.
  • Weekly, bi-weekly or monthly phone or Skype consults and assessments
  • Access to the JoFitZone360 Fitness app. that will host your personal calendar with your workouts. In it you will also find your program, workout videos, nutrition, stats, progress charts and we could even communicate in real time.
  • Initial Movement and Consultation Assessment Over Skype
  • Monthly Video Assessments
  • Access to the Jo’s Phone # for emergency, accountability and support texting.

This Program IS  for you if you are…

  • A 40-55 year old woman feeling upset and frustrated because you have tried every program and every diet and nothing has worked in the long run.
  • Ready to start working towards your goals and get back into shape, lose fat, build lean muscle and feel stronger and healthier than ever.
  • Super busy so working with your own schedule is a must!
  • You are ready to commit and start living your Fit and Fabulous Prime Life because,YES! IT IS POSSIBLE AFTER 40!

If you are interested in working with me I’m excited to tell you that accepting a limited amount of applications at the moment.

Since is the first time I test this program this will be your only opportunity to sign up at this super discounted price before it launches.

Please complete your application here===>http://bit.ly/PLFFApplication
If I think we’re a good fit I will send you an email with more details and program options within the next 24 hours!
Looking forward to working with you!
~Jo